While this greatly depends on the energy drink brand, the most common energy drinks found at gas stations and convenience stores have around 80 mg of Caffeine per regular 8.4 fl oz can. oz) usually has around 80-100mg of Caffeine. On average, a regular cup of coffee (8 fl. In reality, you would probably have to drink around four regular-sized cups of coffee to reach 400 mg of Caffeine per day. However, a grande cup holds approximately 16-ounces, which is double the size of an average cup of joe. For instance, a grande cup of Starbucks coffee contains approximately 225mg of Caffeine. This greatly depends on the size of the cup of coffee you are consuming. It's recommended that a healthy adult does not consume more than 400mg of Caffeine per day. While Caffeine is beneficial in giving you both energy and focus, too much Caffeine can disrupt your sleep patterns and cause jitters and anxiousness. When ingested, it can help your brain become more alert and attentive - this is what causes the energy boost after guzzling down your favorite energy drink or a cup of coffee. What is Caffeine?Ĭaffeine is the world's most commonly used stimulant. With coffee, you are usually in total control of what you're drinking. If you're lactose intolerant, you can add a dash of soy milk rather than whole milk. If you're looking to limit sugar from your diet, you don't have to include it in your drink. This means you have much more control over how you want your refreshment to taste, and how strong you want your brew to be.Īdditionally, you also control what other ingredients can be put into your cup of coffee. Black coffee also has no calories.Ī cup of joe can be strengthened or weakened according to your personal taste. Coffee also contains healthy nutrients such as niacin, magnesium, potassium, and vitamins B2 and B5. However, if you order a Mocha Frappuccino at Starbucks, obviously, this ingredient list is going to expand. Pure coffee has one ingredient: coffee beans. These sugars, in conjunction with the added Caffeine, provide the desired energy boost.įrom students to parents, and everyone in between, energy drinks have gained widespread popularity all over the world for their ability to provide a quick jolt of energy. On the other hand, the flavor difference is made up of all sorts of sugars, artificial sweeteners, and artificial flavors that are added to the drink. When comparing one popular energy drink to another, you may see the very same ingredients listed. These popular energy beverages might contain the following ingredients: The title 'energy drink' is a common name for many kinds of beverages that are specially created to provide consumers with additional energy. But, what’s really in an energy drink, anyways? Let’s dive deeper. Are the unequal attitudes towards these popular drinks justified?Įnergy drink fans will argue no, as just a single ounce of a typical energy beverage has 10mg of Caffeine, while a single ounce of coffee contains 18mg.

In fact, a high school in North Carolina recently opened a student-run coffee shop. While energy beverages are banned from most school campuses, coffee drinks are tolerated.

Coffee vs Energy DrinksĬompared to coffee, energy drinks are commonly viewed in a negative light. If you're searching for the beverage that will provide you with the most amount of energy as well as the best health benefits, keep reading! We’ll compare these two popular energy boosters side by side. When you're waking up early in the morning or facing that afternoon slump, what's your typical go-to source of energy: coffee or an energy drink?

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